Tag Archives: Wellness

Day 1: SXSW

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What a warm Texas welcome! Thank you to the good folks at Austin’s No. 1 rated television station KXAN-NBC for hosting Monique and I today! We talked The Fit Cycle, South by Southwest, filmmaking and fitness flash mobs. Stay tuned throughout the weekend for more updates of what looks to be a most amazing and memorable experience!
[youtube http://www.youtube.com/watch?v=Puh345egEjg&w=560&h=315] Get it in where you can fit it in! –Andia
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MOVES

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Curious to learn more about the exercises that you see in The Fit Cycle movies? Check blog weekly for updates, until then click the MOVES tab on the sidebar to your left to see what you’ve missed. Here you go:

stairs motw v1

See it in action!

#TheFitCycle Lunge

Get it in where you can fit it in! –Andia