Really loving the work of Photographer Nay Marie. Honored to be included in the newest issue of her magazine, Taji Mag. Many thanks to talented MUA Marsha Page as well! Art + Action.

Really loving the work of Photographer Nay Marie. Honored to be included in the newest issue of her magazine, Taji Mag. Many thanks to talented MUA Marsha Page as well! Art + Action.
Today is one of the warmest of 2015 in New York City and Toronto. How are you coping? Did you attempt to workout? Read my tips via SELF Magazine to stay cool in hot weather! http://on.self.com/1ED1eso
For many of us, exercising is something we know that we should do – but not always something for which we have time or energy. With ever-increasing schedule demands –work, family, activities– it can seem impossible to include fitness on the calendar.
But what if I told you that you could jump-start a new fitness routine and boost your overall health and wellness even with your very tight schedule? Would you be down? It’s possible, I promise!
Over the years, I’ve learned that motivation and commitment are the keys most essential to any fitness regimen. I’ve also figured out how to create fitness plans that maximize results for those who are constantly on the move and can’t spend hours at the gym.
You can now share in my tips to success –as well as customized workout moves– in my new online workshop Jumpstart Your Fitness Routine. I’ll break down everything you need to know, demonstrate fitness techniques and detail fitness hacks that maximize your time and space. This 5-day course is designed to help you reinvigorate your health + fitness goals and it starts today! Click here to join me.
T-minus two weeks until Thanksgiving. Can you believe it? Let’s collectively not wait until after the ever-lengthening holiday season to reboot fitness goals! Here’s a look at the bigger picture.
How can you tell if it is time for a fitness reboot?
If boredom sets in during the regular fitness routine, followed by apathy towards exercise in general, it’s definitely time for a fitness tune up! If you avoid outings or leisure time that involves physical activity –hiking, biking, bowling, beach play, recreation league softball even– for fear of sweating and breathing hard or you avoid form revealing workout clothes, that tune up needs to come sooner than later. The mental stress and self-deprication associated with “not working out enough (or at all)” shouldn’t supersede the physical stress that a normal body endures during exercise. Avoiding friends and family who’ve seen your “normal” for fear that they will comment, critique and judge “the new you,” make the tune up a priority. Altering lifestyle routine(s) and personal relationships instead of changing fitness routines is a sign that you are no longer “living” and simply existing. Tune up!
How do you pick a fitness routine that works for you?
It’s important, especially as you age, to approach exercise and wellness in a balanced manner. This means a healthy combination of nutrition, hydration, cardio, resistance training, stretching and core work, both abdominals and lower back. In my experience, many folks’ attempts at “tune ups” involve too much too soon. A better exercise goal is to design a program that is manageable, sustainable and changes every four weeks to ensure that the body does not become too accustomed to the work and plateau.
Depending on the intensity of workouts, the American Heart Association advises working out for at least 30 mins, 5 days per week. Remember though, the greater the intensity, the shorter the required duration and frequency per week. Understanding typical busy working-adult lives, I usually advise that clients workout at least three times per week emphasizing different modalities each day (resistance, stretching, cardio) to keep the body fresh and mind engaged.
Why, besides “looking good,” is exercise important?
Heart disease is the number one killer in the United States, more than all cancers combined, and it is both preventable and reversible through commitment to exercise and healthy diet. For many, this means simply engaging in aerobic activities like walking and jogging. Resistance training is often neglected but it should be brought to the forefront, especially for women as they often suffer from bone density issues as well. Also, training fast twitch muscle fibers will help people be more reactive in daily life — avoiding falls, being more responsive, etc.
What’s more exciting is the fact that physicality stimulates drive, innovation and creativity! This is especially important in an ever-changing and increasingly competitive society. Sure, the black dress or tailored blazer may fit better but being more connected with one’s body is the true measure of success and a gift to oneself.
What can you do to start your fitness reboot, right now?
The awesome thing about exercise that many people forget is that is doesn’t have to be punishment! In fact, it can involve play and even fun. Dancing, playing with your kids in the backyard, frolicking with your pet at the dog park, joining a recreational kickball league, planning a “heart hour” with friends. What’s more, exercise bouts add up! What does this mean? Interstitial moments of physical activity during a busy day add up and create the same value as sustained workouts. 5 minutes here, 10 minutes there, 12 minutes later!
I encourage clients to curate their own workouts in nontraditional places and with non-traditional exercise equipment when they can’t make it to the gym. Often times these workouts don’t require any equipment and minimal space is needed. At work, setting an alarm for every hour and standing up from the desk to do 15 squats and arm circles. In the kitchen, doing overhead presses with the fruit bowl (Kitchen Workout), while tackling mountains of laundry using the dryers edge as a push-up platform (Laundromat Workout) and even while commuting to work in the city center (Subway Workout).
Finally, I recommend note taking and data analysis. What did you eat — snap a photo with your smart device. You know that you were planning to post on instagram anyway! Keep record of your workouts in a notebook or with tracking software. Analytics will keep you on track, help with goal setting strategies and prove that the commitment to self was worth it!
Turn up and Tune up, AndiaExcited that #TheFitCycle Founder Andia Winslow was featured by Viveca Williams and the “Muscle Can Be, Muscle Is” campaign that works to motivate and inspire women to become more active and live healthier lives.
The SXSW Interactive Festival is an amazing experience that you won’t soon forget. The following are cues to maximize your on-the-ground resources and minimize the “could have, would have, should have!” Adventure is near the beginning of the dictionary, and that is where this story will start too. Let’s look at it from a sports perspective.
Pre-Game:
Game Day(s):
Post Game:
Get it in where you can fit it in! –Andia
February is the shortest month of the year but it just might be the fittest. Have you honored your New Year’s dietary and exercise resolutions? Whether you have or whether you haven’t, I’ve got just the treat for you! A cool take on “abs are made in the kitchen,” I’m honored to present to you my newest fitness video –a collaboration with Monique Walton and the American Heart Association– Kitchen Workout. If you need encouragement of the daily variety, I’m excited to join new online outfit BK Nation as a wellness blogger and February #BKN28 Fitness Challenge Captain. There you’ll find my blog, “The Write Fit,” in which I offer exercise tips, workout videos, giveaways and more. And if you prefer TV, I’ll be joining you every Tuesday at noon as a Sports Segment host on BK LIVE.
Why all of the health and sport talk, you ask? Because! On February 2nd, this team from my home town met this other team from my dad’s home town. The result? Seattle Seahawks won the Superbowl for the first time in franchise history! It’s American Heart Month; the 50th Anniversary in fact. February 5th is National Girls and Women in Sports Day, championed by one of my favorite organizations, the Women’s Sports Foundation. February 7th is National Wear Day — a day that celebrates heart disease prevention awareness. And February 7th is also the start of the Winter Olympic Games in Sochi, Russia. Faster, Higher, Stronger! What a day it will be. RED, white and blue speeding all over the place!
For those of you who recall my time training for the Olympics in the sport of Skeleton, I’ve helped to design an Olympic themed workout with the editors of popular app and website DailyBurn. You can bet it will challenge all of your senses, especially common sense, if you accept the challenge! If you want to work out with me in person in New York City, I’ve developed a dynamic sand and alternative resistance training class called Manhattan Beach Workout. Talk about getting ready for Summer with plenty of time to spare!
Oh, one more thing. We’ve been nominated for a Shorty Award in #SocialFitness! This online award recognizes people who “help others make healthy choices in their lives through their influence on social media.” If you’d like to vote, you can do so via Twitter by tweeting: “I nominate @AndiaWinslow for a Shorty Award in #SocialFitness because…” Be certain to write in your reason after “because…” or the vote won’t count. Thank you for your continued support!
Get it in where you can fit it in! –Andia
We are thankful! But not just on this day. Everyday, and in every way. But as it’s officially the United States’ Thanksgiving, we thought it an opportune time to state our united thanks for giving — to us. A big blog of thanks. Yes, we went there. To those who tune in to our cinematic wellness endeavor, we thank you. To the amateur photographers and videographers who send in their own “get it in where you can fit it in” moments, thanks for keeping things colorful and keep the shares coming! Those who’ve patiently provided support –tactical, creative and otherwise– have our enduring thanks. Major publications, news and lifestyle outlets, cheers for recognizing our efforts on TV and in print. To the bloggers and blogs who’ve shared our #MOVEment, ignited further action around the world and –in fact– sustained us, we thank you. Alphabetical drumroll please (the build up kind, this list is long):
American Heart Association, Bauce Magazine, Black Enterprise Magazine, BlackWebSeries.com, Black Women DO Workout, Blogalicious, Boxcar Grocer (Atlanta, GA), Center for Health, Media & Policy (Hunter College), DanielleAlex.com, Fit Girl Fuel, Fit Girl Travels, FMI Guild, Forbes, Get’em Girls, Girls Life Magazine, Go Red For Women, Greatist, Hooping.org, Just Diva, KXAN NBC Austin, Levo League, MAC & MUG Creative, Mike Street, Off On a Tangent, Pawsitively Delightful, PhytoLiving, Racked, Seema Style, Shut Up and Run, State of Now, SXSW, The Active Times, Upwave, Upworthy, UrbanWOM Social, WOW Sport (Plovdiv, Bulgaria), YoungBlackVegan. If we’ve neglected to list anyone, you know where our hearts are. In our chests, as are yours. We thank you too. Happy Thanksgiving to all!
Get it in where you can fit it in! –Andia
2nd – Skype Wellness Consultation
Danita Hall, Phoenix, AZ
Yvette Odu, New Haven, CT
Lili Stansberry, Kent, WA
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About Andia Winslow
Professional Golfer, master Certified Fitness Professional and a contributor for the American Heart Association Go Red For Women campaign. Andia’s innovative health and wellness efforts have been recognized globally, with Forbes recognizing her work as the “Smartest, Sexiest Workout Videos Ever”. She works to inspire folks to harmonize their bodies with their environments. Follow her #MOVEment online @AndiaWinslow.
About the American Heart Association – Go Red For Women®
The American Heart Association is devoted to saving people from heart disease and stroke – America’s No. 1 and No. 4 killers. Go Red For Women® is the national movement to end heart disease in women. The Dallas-based association is the nation’s oldest and largest voluntary organization dedicated to fighting heart disease and stroke. To learn more or to get involved, call 1-888-MY-HEART (1-888-694-3278) or visit GoRedForWomen.org
About The Fit Cycle
Founded in 2010, The Fit Cycle is a multimedia health movement that is defined by resourcefulness. It works to inspire folks to make the most of what they have –however little, be it time, capital or possessions– to live more active and engaged lives. The Fit Cycle is a cinematic wellness endeavor that is inspired by art, music and a culture of collaboration. The Fit Cycle is moving at the rhythm of life.™ www.thefitcycle.com
For press inquiries, please contact: Publicity at TheFitCycle@gmail.com
For booking, please contact: Pamela Davis at pkaycreative@gmail.com
A few months back, I had the awesome opportunity to pose for world renown extreme sports and action photographer / storyteller Corey Rich. Our session was part of a bigger learning project called “Getting the Shot with Corey Rich: Tech Tips.” Watch as we go behind the scenes for what it takes to realize a striking athlete portrait!
Get it in where you can fit it in! –Andia