Andia Winslow and Monique Walton, Creators of Legacy Workout, Join Willie Mae Rock Camp for Girls ® as Guest Workshop Facilitators: “Cinematic wellness movement” founders featured as contributors for renowned youth summer camp that celebrates artistic expression, social justice and empowerment
FOR IMMEDIATE RELEASE:
NEW YORK, NY (August 18, 2015)
On Wednesday, August 19th, Andia Winslow and Monique Walton will present Legacy Workout curriculum to attendees of Girls Rock! Camp, a major initiative of non-profit gender justice organization Willie Mae Rock Camp for Girls ® based in New York City.
Celebrating it’s 10th year of creatively educating campers ages 8-18, the award-winning Girls Rock! Camp not only provides daily instrument instruction and band practice but also ancillary workshop tracks that allow attendees to engage more intensively with themes central to the organization’s mission. In the Movement & Body Care Track, “we’ll learn how to celebrate our bodies rather than think negatively about them. We’ll practice being active, being whole and caring for ourselves” says Program and Communications Director Gracie Aghapour.
In 2014, on the eve of the 50th Anniversary of the Civil Rights Act of 1964, Andia and Monique created a short film in which each historical character was paired with a physical fitness manifestation. The multidisciplinary project sought to pay homage while educating muscle and mind through kinetic storytelling. Following it’s public debut at the ImageNation Cinema Foundation Belletrix exhibit and New York Women in Film and Television panel discussion, Legacy Workout received acclaim and was featured by Colorlines, xoJane, Well+Good, Daily Burn and Brooklyn Independent Media. Of the work, Oscar nominated Director Ava DuVernay wrote, “Whoa. This is brilliant to me. Will speak to some of us loudly and clearly. Brava!”
Legacy Workout encourages reflection of purpose that celebrates self-care yet simultaneously goes beyond the physical self. “We understand how girls, women (transgender and cisgender) and gender non-binary peoples’ bodies are often undervalued, shamed and targeted. At Girls Rock! Camp, we’re honored to have Andia & Monique offering an empowering and fun way to fight against that” explains Aghapour.
About Willie Mae Rock Camp for Girls Founded in 2004, the non-profit music and mentoring program is named after Willie Mae “Big Mama” Thornton, a blues and rock performer/songwriter who was one of the first women to play the music that came to be known as “rock n’ roll.” The organization brings together girls and women from diverse communities and encourages them to explore self-expression through music, hone their critical thinking skills, build meaningful alliances with other girls and women, develop confidence in making healthy choices in their lives, and effect positive change in their communities and in the world. Willie Mae Rock Camp for Girls operates a summer day camp, after school programs, and community events in New York City. www.williemaerockcamp.org
About Legacy Workout Choreographed in 2014, Legacy Workout is a multidisciplinary fitness, film and education project dedicated to honoring “legacy makers.” Those who used, and continue to use, their physical bodies and bodies of work to address crises, combat injustice and affect global and historic change. It was created by the Founders of The Fit Cycle, a cinematic wellness movement that works to inspire people from all walks of life to live more active and engaged lives. www.LegacyWorkout.com
For inquiries and booking, please contact Press at: TheLegacyWorkout@gmail.com
February is the shortest month of the year but it just might be the fittest. Have you honored your New Year’s dietary and exercise resolutions? Whether you have or whether you haven’t, I’ve got just the treat for you! A cool take on “abs are made in the kitchen,” I’m honored to present to you my newest fitness video –a collaboration with Monique Walton and the American Heart Association– Kitchen Workout. If you need encouragement of the daily variety, I’m excited to join new online outfit BK Nation as a wellness blogger and February #BKN28 Fitness Challenge Captain. There you’ll find my blog, “The Write Fit,” in which I offer exercise tips, workout videos, giveaways and more. And if you prefer TV, I’ll be joining you every Tuesday at noon as a Sports Segment host on BK LIVE.
Why all of the health and sport talk, you ask? Because! On February 2nd, this team from my home town met this other team from my dad’s home town. The result? Seattle Seahawks won the Superbowl for the first time in franchise history! It’s American Heart Month; the 50th Anniversary in fact. February 5th is National Girls and Women in Sports Day, championed by one of my favorite organizations, the Women’s Sports Foundation. February 7th is National Wear Day — a day that celebrates heart disease prevention awareness. And February 7th is also the start of the Winter Olympic Games in Sochi, Russia. Faster, Higher, Stronger! What a day it will be. RED, white and blue speeding all over the place!
For those of you who recall my time training for the Olympics in the sport of Skeleton, I’ve helped to design an Olympic themed workout with the editors of popular app and website DailyBurn. You can bet it will challenge all of your senses, especially common sense, if you accept the challenge! If you want to work out with me in person in New York City, I’ve developed a dynamic sand and alternative resistance training class called Manhattan Beach Workout. Talk about getting ready for Summer with plenty of time to spare!
Oh, one more thing. We’ve been nominated for a Shorty Award in #SocialFitness! This online award recognizes people who “help others make healthy choices in their lives through their influence on social media.” If you’d like to vote, you can do so via Twitter by tweeting: “I nominate @AndiaWinslow for a Shorty Award in #SocialFitness because…” Be certain to write in your reason after “because…” or the vote won’t count. Thank you for your continued support!
Get it in where you can fit it in! –Andia